If erection and libid problems appear, it is worth finding out what is useful for the potential of men, which products affect the body positively, which should contain in food. There is a large list of food ingredients that have a beneficial effect on male sexual activity. Among them you can choose easily vegetables with fruit or more exotic components.
According to medical terminology, the potential is the ability of the body to perform a sexual intercourse. Definition comes from Latin potential, which translates as an opportunity relating to male sexuality. The term includes characteristics:
- Degree of penis tension;
- erection speed;
- Duration of the sexual act and phase of his active course.
Libid problems causing psychological and physical factors. The latter includes stagnation of blood in the pelvic authorities, weakened the functioning of prostate, prostatitis, reduction of testosterone hormone production. To normalize these processes, it is important to adhere to the following rules:
- Giving body activity of the body - This makes the heart better to work, increases the life tone, normalizes blood circulation;
- Start Sports: Running, bicycle, walk, strength training;
- To visit the bath - this removes toxins, improves blood circulation;
- Foot massage - You can massage or just walk barefoot;
- take contrast baths or shower;
- maintain a regular sex life that becomes the key to preventing an erection problem;
- leave harmful food, alcohol, large amount of coffee and spasmolytic medications;
- Follow the regime and organize a healthy dream;
- The energy audit for the potency in men is especially important, this is the easiest way to return sexual activity.
To restore a normal sex life, it is useful to meet which products increase the potency of man. Experts recommend involved in food food rich in vitamins A, E, Group V.
Improves the paragraph of nerve pulses, affects testosterone production. Popular recovery products are fish, seafood, vegetables, walnuts and fruits, which should be present in everyday diet.
There are unusual funds - lamb seeders, camel stomach.
Quick -acted products
During a short time, the following products for increasing potency in men will help return the activity of sexual life:
- Oysters - stimulate blood circulation, are strong aphrodisiacs. They contain an element of zinc trace, rare amino acids that activate the production of hormones, increase the amount of sperm. Due to the substance of dopamine, Libido increases. There are better to be caught in spring, raw, sprinkled lemon juice. Men cannot often eat Mekulke - it threatens excess reception into the body of Mercury, gastroenteritis. It is useful to do this to prevent the increase in potency.
- Cambala - It is useful to eat it due to the content of vitamin A, e, group B, zinc element. The body quickly absorbs the fish protein. It is useful to pair, stew or cooking flounder.
- Cooked mackerel-contains omega-3 and 6 acids included in testosterone biosynthesis. Improves sexual health, increases potency, increases sperm production due to phosphorus and iodine in the composition.
- Meat - characterizes a high energy value, which makes the body to produce hormone thyroxine. Supports hormonal excitement. It is useful to eat red skinny meat (horse, lamb, beef) and nutritional (chicken, rabbit, turkey, pheasant). Ideally, the meat is steamed or steamed, served with greenery and vegetables.
- NUTS - should be included in everyday use. Due to the contents of vitamin E, B, zinc and magnesium, problems with potential functions are processed. Arginine has a useful way in an erection in a man. It is useful to eat hazelnuts, almonds, Indian spoons, peanuts, walnuts. Ideally, they should be mixed with honey, dried fruit, bananas, apples, beets or carrots. The most useful male health is a cedar nut that is used to observe cells with energy and stimulates testosterone production.
- Muscular nut - spice is added to dishes or diluted with water and drunk. Do not exceed the daily dose (more than a third teaspoon).
The best products for potency
Among the points of the list that informs what you need to eat for potency in men, the following best products are characterized:
- Chocolate is a biological activityBromone and Phenyletilamine in their composition increases Libido. It is useful to eat the dark bitter chocolate with 65% cocoa and more. It is better to ignore fillers (especially coffee), leaving nuts as an exception.
- Quail - Increase sexual attraction due to phosphorus, iron and amino acid content. It is useful to eat them raw to four pieces a day.
- Chicken eggs are poorer compared to the quail, but more affordable to power. A combination of fried eggs with a bow, the black pepper improves the potency of man. No raw materials are recommended.
- Pegen is a great beekeeping, represents pollen with bees. It is rich in protein, carbohydrates, contributes to increased testosterone excretion to the appropriate level. The Daily Norm reaches 10 g, with caution used by feathers with intolerance on honey or allergies.
An optional option to increase human potency is fruit and berries. They are rich in vitamins, contribute to the increase in quality, number of sperm, extension of sexual intercourse. The most useful for men are:
- bananas;
- strawberry;
- mangoes;
- raspberry;
- Dried fruit;
- Grape.
Vegetables used as a main course or attachment can also affect sexual desire. It is useful for men at any age:
- onion;
- cabbage;
- carrot;
- beets;
- salad;
- celery;
- Garlic;
- asparagus;
- radish;
- Cute or sharp pepper.
Opening
Special attention to the list of vegetables to raise potency in men deserves the couch. It is useful to improve it with potency, activates the secretion of testosterone, exciting sexual desire.
Tomal is used in the form of seeds, cooked with meat dishes, raw resider, mixed with carrot, honey. It is useful to cook an opening in leather milk, grille, mix with propolis.
Daily reception 4 times 50 g will return potency.
What to drink for men potency
In addition to the products involved in the diet, you must find out what is useful to drink for the potential of men:
- Freshly squeezed juices - improve the installation of the complex to heal the body, eliminate diseases. It is useful to drink a pomegranate, pumpkin, from the roots of celery, watermelon, other vegetables and fruits with a high content of vitamin E.
- Koumiss or Mare Milk - contains hormones that affect the immunity of men that increase the reproductive ability and production of testosterone stations. It is useful to drink half an hour after breakfast on a glass per day.
- Ginger tea - made of a nariben ginger root, flooded with boiling water and insisted for 10 minutes. It tastes, honey, ginseng, lemon are added to it. It is useful to drink drinks on men due to the high content of vitamin B, A, C, strengthen the vessels that encourage potency.
Diet to increase potency
To regain sexual activity, you need to review your breeding views. It is better to adhere to a diet that consists in the following:
- Rejection of negative products: Oily meat, beer, coffee, caffeine - hamster, fast food;
- It is necessary to ban pastries, sweets, sausages;
- Limiting sugar, salt, margarine - obesity stimulants;
- Resolve bad habits: smoking, alcohol;
- Limitations of soy products, capable of ensuring the intake of female genital bodies in the body;
- We need food for potency, male power: These are cheeses, olives, cooked vegetables, spices, green tea with ginger, walnuts with honey;
- Compliance with daily calories and electricity systems to avoid excess weight gain.
Recipes
It is already known that it is useful for the potency of men from the product. It remains to learn the recipes for mixtures and dishes you need to take to strengthen the libid:
- A combination of honey with nuts, seed and dried fruit. Floral honey, walnuts, hazelnuts, peanuts, almonds, pumpkin pumps, sunflower are suitable. The latter can be germinated. Mix the products in equal parts, add a plone, eat 2-3 hours before bed. This positively affects the potent of man.
- Cooked mackerel, boiled or baked seafood. These dishes are good with port sauce: fry half a ring, a season with chopped parsley, celery, lemon juice and tomato pulp. Set aside and serve for a long time.
- Tomato with garlic, olive oil is mitigated or baked in the oven. The vessel increases the potential in pronounced, as it contains only products useful for a man.
- Dates with almonds, cocoons. After half an hour, they give an express effect, increase the erection, encourage a person's sexual desire.
Meat products
Natural meat is also an important product for male health. It is natural form, for example, cooked, baked or steamed, not in burgers and fried cobs, where there is excess carcinogenic and cholesterol, leading to the disease of the cardiovascular system.
Low types of meat will be useful for male body: beef, game, pork, lamb and rabbit. Sexopatologists also recommend that they do not reject poultry meat: Turkey, ducks and geese.
It is better to buy meat for cooking on farms or from a well-known manufacturer, because the guarantor of proper fattening animals and proper care, which ultimately means high quality products incurred at the end.
The amount of consumed meat depends on the way of life of man. If this is an active lifestyle, constant movement and sports, then it takes 200-300 grams of products a day. If inactive, 50 grams a day is enough. But not more than three times a week.
Fish and seafood
Male body needs fish as a source of protein and iodine. To increase male potency, the following fish species are perfect: flounder, mackerel, salmon, tuna.
Of great importance for the male body is the use of seafood, rich in vitamins and saturated fatty amino acids omega-3. For example, salmon and autumn fish caviar, shrimp, mussels, squid, razi, sea shell.
Omega-3, which falls into a male body, begins to actively improve the work of endocrine glands, which increases the production of testosterone in the blood.
Dairy products and eggs
For potency, the use of milk and sour-calming products is required: fermented, kefir, yogurt, as well as various varieties of cheeses, cheese and eggs.
All kinds of milk, the most desirable goat. He will not just give a sense of satiety, but he set the body to sexual intercourse. The fact is known in the history that Casanova himself - a famous hero-lover, known for his love adventures, replaced alcoholic beverages with goat milk.
Case milk composition includes calcium and zinc which are testosterone sources and are responsible for its quality. A glass of milk, drunk in a day, also removes estrogen from a male body - a female hormone that has the ability to accumulate.
Both eggs, according to Kim Pirson, professional nutritionist university in Connecticut, excellent building material for future sperm. He recommends men three eggs a day. Such is the amount of product consumed that does not harm the cardiovascular cholesterol.
Exotic products
Many substances that increase male strength and strengthen male health are contained in rare products: truffles and exotic mushrooms.
Forbidden products
As in any diet, there is a list of products whose consumption is undesirable for a man. They include:
- Beer, because it exceeded the content of phytrogenic - such analogues of female sex hormones.
- Soy, which causes the decline in male hormone production.
- Baking from dough with yeast and white bread. Only black bread and yeast products are recommended for consumption.
- Fast food, which exceeds the permitted indicators of fat, salt and sugar in their composition. This leads to obesity and subsequent hormonal failure and the appearance of impotence in a man.
Prevention of sexual weakness
A healthy dream
To resolve the result of healing and maintaining potency will help:
- Active lifestyle - the movement reserves health and potency;
- Calm - will not always be possible to avoid stress, so it makes sense to reconsider their attitude towards them and start living peacefully;
- Refusing bad habits - alcohol, nicotine and drugs - will keep not only potency, but may, the life of a man;
- Holiday and healthy sleep.
Adherence to the principles listed in this article, man will gradually renew his potency. The same principles will help lead an active sex life for many years.